- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
CAN I GET A HELL YEAH IF YOU DON’T KNOW WHAT YOU’RE DOING WITH YOUR LIFE AND YOU DON’T GET ENOUGH SLEEP
This is unexpectedly not about make-up haha
reblogged before it was even finished.
I wanna know her
Rock climbing tomorrow :)
And my friend is gonna download her Brazilian butt lift videos onto my computer. Then if my other friend’s friend opens a dance studio then I’m taking beginner lessons for dance.
And I’m gonna try and get myself back into yoga.
Gotta stay physical in this party free lifestyle I’ve fallen into.p
This is so much better than that “kissing strangers for the first time” video
"I’m always sad."
"Are there certain thoughts associated with the sadness?"
"No, the sadness is under the thoughts. It’s like when you’re on a camping trip, and it’s really cold, and you put on extra socks, and an extra sweater, but you still can’t get warm, because the coldness is in your bones."
"Do you hope to get away from it?"
"Not anymore. I just hope to come to peace with it."
I understand indefinitely
Sometimes I want to go back in time and visit my 14 year old self and affirm that being a lesbian would be a marvelous choice and you should make it instead of question it.
Because currently all boys want is for you to clean up after them and make babies and fuck doing both of those things.
Base By: Jahrenesis